Weigh In record (no journal entry) for 15 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2255 kcal
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Fat: 64.09g | Prot: 114.13g | Carb: 327.24g.
Breakfast: Cream (Half & Half, Fat Free) , Milk (Nonfat) , Raisin Bran. Lunch: All Natural Roasted Turkey Breast, American Cheese, Italian Bread, Mayonnaise. Dinner: Egg White, 37% Light Buttery Spread, Grated Pecorino Romano Cheese, Mostaccioli. Snacks/Other: Navels Oranges , Extra Dark Chocolate Assortment, Pistachio Nuts , Light String Cheese. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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