Weigh In record (no journal entry) for 09 September 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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1240 kcal
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Fat: 45.42g | Prot: 52.51g | Carb: 166.20g.
Breakfast: Jams and Preserves, Vanilla Almond Flax Plus Granola, Greek Style Nonfat Yogurt - Plain. Lunch: Spicy Italian Vino & Formaio Chicken Sausage, Whole Grain Penne Pasta, Diced Petite Tomatoes, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Sweet Onions. Dinner: Butter (Salted), light brown sugar, carrots, Organic Beef Broth low-fat low-sodium, New Red Potatoes, sweet onion, Green Snap Beans. Snacks/Other: 2% Milk Sharp Cheddar Cheese, KRO NEUFCHATEL LF CRM CHS, Lowfat Sour Cream, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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losing 7.0 lb a week
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