Weigh In record (no journal entry) for 16 January 2020
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160.4 lb
Lost so far: 28.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1321 kcal
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Fat: 54.06g | Prot: 67.77g | Carb: 154.53g.
Breakfast: Essential Everyday Yellow Kernel Popcorn. Lunch: Cooked Sauerkraut, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vinaigrette Dressing, Yellow Sweet Peppers, Lettuce, Yellow Sweet Corn, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Whole Milk. more...
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losing 7.0 lb a week
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