Weigh In record (no journal entry) for 16 January 2020
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196.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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697 kcal
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Fat: 27.91g | Prot: 35.13g | Carb: 84.51g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Mayonnaise, Kraft Natural Mozzarella String Cheese, NutriSystem Hamburger. Snacks/Other: NutriSystem Chocolate Fudge Bar. more...
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gaining 0.7 lb a week
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