Weigh In record (no journal entry) for 16 January 2020
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1574 kcal
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Fat: 87.09g | Prot: 37.92g | Carb: 164.79g.
Breakfast: Trader Joe's Peppermint Hot Chocolate, Wrigley Extra Peppermint Gum, Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Flinstones Complete Vitamin, Water. Lunch: Noosa Strawberry Yoghurt, Pineapple. Dinner: Water. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Water, Hormel Original Pepperoni Slices, Quaker Popped - Cheddar Cheese. more...
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losing 8.4 lb a week
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