Weigh In record (no journal entry) for 16 January 2020
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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635 kcal
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Fat: 13.13g | Prot: 34.44g | Carb: 98.84g.
Breakfast: Tea with Milk and Sugar, Idli, Roti, Paneer, Onions , Boiled Egg. Snacks/Other: Amul Shrikhand, Tea with Milk, Split Peas (Mature Seeds) , Green String Beans. more...
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gaining 1.4 lb a week
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