Weigh In record (no journal entry) for 16 January 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2020:
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674 kcal
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Fat: 23.42g | Prot: 50.38g | Carb: 66.09g.
Breakfast: Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter, Bananas. Lunch: Cheddar Cheese, American Value Green Beans (Canned), Light Turkey Meat (Skin Not Eaten). Snacks/Other: overnight oatmeal with cocoa. more...
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losing 8.4 lb a week
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