Weigh In record (no journal entry) for 16 January 2020
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272.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1728 kcal
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Fat: 30.24g | Prot: 64.13g | Carb: 321.76g.
Breakfast: Tomatoes, Cabbage, Lentil Loaf, Eden Foods Organic Sauerkraut, Pickles, Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. Lunch: Black Beans (Canned), Frank's Sauerkraut, Old El Paso Thick n' Chunky Salsa - Medium, French's Classic Yellow Mustard, Ketchup, Bragg Nutritional Yeast Seasoning, Russet Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Tomatoes, Bananas, Apples, Lentil Loaf. Snacks/Other: Soozy's Sweet Potato Muffin, Broccoli, Sweet Potato Muffin, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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