Weigh In record (no journal entry) for 16 January 2020
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1316 kcal
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Fat: 37.39g | Prot: 43.06g | Carb: 202.37g.
Breakfast: Diamond of California Slivered Almonds, Oatmeal, Bob's Red Mill Organic Steel Cut Oats. Lunch: Panchero's Cilantro Lime Rice, Panchero's Black Beans, Panchero's Roasted Corn Salsa, Panchero's Tortilla (Large). more...
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losing 19.6 lb a week
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