Weigh In record (no journal entry) for 16 January 2020
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1421 kcal
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Fat: 61.64g | Prot: 98.49g | Carb: 123.84g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Whey Protein Powder, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Vita Coco 100% Pure Coconut Water (11.1 oz), Organic Valley Organic Half & Half. Lunch: Chiappetti Grass Fed Beef Hot Dogs, Sour Dough Bread, Olive Oil, Mixed Salad Greens, Radicchio, Radish, Brussels Sprouts, Pears, Celery. Dinner: Butter, Sour Dough Bread, Laura's Lean Beef 92% Lean Ground Beef, Nana’S Pasta Spinach and Cheese Ravioli Gluten Free Ravioli , Muir Glen Organic Tomato Basil Pasta Sauce. Snacks/Other: Almond Cookie, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 3.5 lb a week
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