42.3 fat 43.5 water
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304.6 lb
Lost so far: 22.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2615 kcal
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Fat: 179.47g | Prot: 181.01g | Carb: 70.28g.
Breakfast: Blueberries, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lettuce, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Shrimp, Stir Fried Vegetables. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Daisy Sour Cream, Beef Taco with Cheese, Tomato and Taco Sauce, Chicken Noodle Soup (Home Recipe). more...
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losing 23.8 lb a week
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Kevin S. Bernier's weight history
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