Weigh In record (no journal entry) for 16 January 2020
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190.3 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1081 kcal
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Fat: 35.62g | Prot: 89.13g | Carb: 104.41g.
Breakfast: Café, Bolo samanta. Lunch: Feijão Preto Cozido, Tomates, Arroz Branco (Cozido), Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Japonesa. Snacks/Other: Farias Pão de Forma. more...
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losing 24.7 lb a week
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Samanta Rodrigues's weight history
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