Weigh In record (no journal entry) for 16 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2986 kcal
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Fat: 99.93g | Prot: 175.45g | Carb: 366.43g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Angel Hair Pasta. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Wonka Nerds, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Mike and Ike Original Fruits (Geoffrey). more...
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gaining 9.8 lb a week
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