Weigh In record (no journal entry) for 16 January 2020
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268.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2012 kcal
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Fat: 66.55g | Prot: 54.38g | Carb: 293.02g.
Lunch: Mayonnaise , Field Roast Chao Vegan Cheese, Great Value Sliced Honey Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Whole Wheat Bread, Nabisco Wheat Thins Crackers - Original. Dinner: Panda Express Fortune Cookies, Panda Express SweetFire Chicken Breast, Panda Express White Steamed Rice, Panda Express Broccoli Beef. Snacks/Other: Sweet Tarts Soft & Chewy Ropes , AMC Movie Theater Popcorn (Small). more...
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losing 4.2 lb a week
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