Weigh In record (no journal entry) for 16 January 2020
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146.6 lb
Lost so far: 3.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1527 kcal
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Fat: 84.97g | Prot: 77.13g | Carb: 118.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Friendly's Crispy Chicken Salad. Dinner: Tangerines (Mandarin Oranges) . more...
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losing 1.4 lb a week
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