Weigh In record (no journal entry) for 16 January 2020
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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715 kcal
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Fat: 28.89g | Prot: 45.55g | Carb: 71.95g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Músculo Bovino. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. Snacks/Other: Banana Prata, Laranjas. more...
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losing 6.2 lb a week
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