Weigh In record (no journal entry) for 16 January 2020
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145.1 lb
Lost so far: 8.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1754 kcal
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Fat: 75.27g | Prot: 88.64g | Carb: 173.70g.
Breakfast: AH Banaan, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: Johma Vrije Uitloop Ei Salade, Wasa Sesam, Alpro Soya Light, Natrena Zoetjes, Pickwick Kaneel Thee. Dinner: Knorr Bobotie. Snacks/Other: AH Goudse Kaas Belegen 48+, AH Basic Rice Crackers, AH Goudse Kaas Belegen 48+, AH Basic Rice Crackers, XXL Nutrition Whey Delicious, Alpro Soya Light. more...
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losing 3.5 lb a week
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