Weigh In record (no journal entry) for 16 January 2020
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2050 kcal
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Fat: 57.89g | Prot: 68.29g | Carb: 251.95g.
Breakfast: Alacer Corp Emergen-C Raspberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quest Birthday Cake Protein Bar. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Spaghetti Warehouse Fried Zucchini, Franzia Moscato. Snacks/Other: Hometown Buffet Scotcheroo, Bananas. more...
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losing 11.2 lb a week
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