Weigh In record (no journal entry) for 16 January 2020
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211.2 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1461 kcal
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Fat: 63.34g | Prot: 106.59g | Carb: 127.90g.
Breakfast: Blueberries , Pummelo , Soft Boiled Egg, Sliced Ham (Extra Lean), Хоро Лютеница Едросмляна Закуска, Dina Imagine Armenian Flat Bread Lavash. Lunch: Garlic , Mushrooms , Carrots , Cooked Tomatoes, Broccoli , Trout (Mixed Species) . Dinner: Garlic , Mushrooms , Carrots , Trout (Mixed Species), Broccoli , Cooked Tomatoes. Snacks/Other: 100% Whole Wheat Cracker, Hummus , 100% Whole Wheat Cracker, Sliced Ham (Extra Lean) , Cashew Nuts, Pistachio Nuts, Banana. more...
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gaining 9.3 lb a week
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