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💪🏽
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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104 kcal
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Fat: 0.40g | Prot: 2.25g | Carb: 24.32g.
Breakfast: Pepino Japonês, Couve Manteiga Crua, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 13.9 lb a week
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