Weigh In record (no journal entry) for 16 January 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2417 kcal
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Fat: 77.79g | Prot: 195.82g | Carb: 237.34g.
Breakfast: Costa Galletas de Soda Line, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Fuchs Pan Molde Integral Calabaza Nuez, Plátano. Lunch: Unimarc Pan Hallulla Integral, Ranco Queso Gauda Laminado, Pure Protein Bar Chocolate Peanut Butter, Pechuga de Pollo. Dinner: Palta, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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