Abursey's Journal, 09 September 2010

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1068 kcal

Fat: 28.81g | Prot: 42.59g | Carb: 159.86g.   Breakfast: sweetener, coffee with sweetener and milk, coffee, oatmeal. Lunch: boiled egg, green tea. Dinner: cranberry juice, noodles,  stirfry. Snacks/Other: sunflower seeds in shells. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...