Weigh In record (no journal entry) for 16 January 2020
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1027 kcal
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Fat: 88.37g | Prot: 35.69g | Carb: 21.79g.
Breakfast: Salame, Gallo Azeite Extra Virgem, Café (em Pó Instantâneo), Mimosa Nata Cremosa, Linea Stevia 100%. Lunch: Peixe Empanado Frito, Alface, Tomates, Cebolas Vermelhas, Gallo Azeite Extra Virgem. more...
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losing 2.2 lb a week
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Arsenia Rosina's weight history
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