Weigh In record (no journal entry) for 09 September 2010
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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997 kcal
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Fat: 39.86g | Prot: 81.69g | Carb: 52.38g.
Breakfast: Deli Shaved Ham, Plain Yogurt (Lowfat), avocado, Scrambled Egg (Liquid Mixture). Lunch: Ranch Salad Dressing, lemon dressing, onions and peppers, black bean sauce, fish. Dinner: Sliced Tomatoes (3 Slices), Lettuce, Smoked Deli Turkey. Snacks/Other: White Table Wine, Banana, Premium Protein Powder - Chocolate, Coffee (Instant Powder), coffee and skim milk. more...
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losing 0.3 lb a week
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