Weigh In record (no journal entry) for 16 January 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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176 kcal
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Fat: 8.10g | Prot: 10.00g | Carb: 15.86g.
Breakfast: Poached Egg . Lunch: Margarine (Regular) , Toasted 100% Whole Wheat Bread. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.3 lb a week
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Footprints11's weight history
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