Weigh In record (no journal entry) for 15 January 2020
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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695 kcal
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Fat: 28.23g | Prot: 37.86g | Carb: 71.14g.
Dinner: 365 Organic Pitted Kalamata Black Olives, Hummus , Sargento Ultra Thin Sliced Swiss Cheese, Open Nature Ground Bison. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Ocean Spray Craisins Dried Cranberries. more...
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losing 0.5 lb a week
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