Weigh In record (no journal entry) for 27 September 2008
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2008:
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2132 kcal
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Fat: 51.41g | Prot: 82.62g | Carb: 268.47g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Slice Cheese, cooking spray, Egg, 100% Whole Wheat Light Bread. Lunch: Salsa, Guacamole 100 Cal Pack, Slice Cheese, Smart & Delicious Large Whole Wheat Tortilla. Dinner: Wine. Snacks/Other: Oats & Chocolate Bar, salsa, baked scoops, ICBINB, Green Beans, Virginia Baked Ham, Chex 100 Calorie Cheddar, Smart Pop 100 Calorie Mini Bag PopCorn, Cookie Dough Sundae, Nectarine. more...
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2862 kcal
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Activities & Exercise:
Elliptical (Random Level 10 then to 6) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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