Weigh In record (no journal entry) for 16 January 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1795 kcal
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Fat: 76.44g | Prot: 67.56g | Carb: 217.51g.
Breakfast: 귤, Skivet Gudbrand, 혼합 견과류, 찐감자, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 김치, 순살치킨, 우동. Dinner: 영양떡, 블루베리 (무당, 냉동), 혼합 견과류, 귤, 매일유업 매일우유 멸균. Snacks/Other: 물. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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