NastySkunk's Journal, 16 January 2020

omad for 4 days...!
231.0 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2020:
2619 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 8.5 lb a week

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