Weigh In record (no journal entry) for 15 January 2020
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1760 kcal
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Fat: 81.15g | Prot: 110.94g | Carb: 147.11g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pão Francês, Italac Leite Integral, Café, Ovo Mexido. Lunch: Probiótica Whey Bar Cookies & Cream, Pastel de Frango com Catupiry, Coca-Cola Coca-Cola Zero. Dinner: Naturovos Albumina de Chocolate, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão de Forma, Italac Leite Integral, Café. more...
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2291 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 0.4 lb a week
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