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Weigh in Wednesday wasn't so good.... massively peeved with myself! 😞
If I so much as look at anything calorie rich & it's BOOM!!!!
Have to be VERY strict this week 🎯
And must walk faster on walks...
Good luck peeps xxx
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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138 kcal
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Fat: 1.39g | Prot: 17.83g | Carb: 15.31g.
Breakfast: Protein Muffins. more...
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gaining 3.4 lb a week
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