Weigh In record (no journal entry) for 15 January 2020
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1358 kcal
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Fat: 49.93g | Prot: 120.80g | Carb: 108.99g.
Breakfast: Sliced Ham (Extra Lean) , Dina Imagine Armenian Flat Bread Lavash, Hummus , Coffee, Soft Boiled Egg, Pummelo . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olympus Кисело Мляко 3,6%, Hummus, 100% Whole Wheat Cracker, PN USA Beef Jerky Delicious High Protein Snack . Snacks/Other: Coffee, Cashew Nuts, Pistachio Nuts, Banana. more...
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losing 4.6 lb a week
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