Weigh In record (no journal entry) for 15 January 2020
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169.4 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2153 kcal
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Fat: 74.00g | Prot: 246.25g | Carb: 143.75g.
Lunch: S&W Premium Cut Green & Wax Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 21 hours and 16 minutes, Desk Work - 44 minutes. more...
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losing 23.8 lb a week
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