Weigh In record (no journal entry) for 15 January 2020
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250.8 lb
Lost so far: 19.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1631 kcal
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Fat: 61.92g | Prot: 57.76g | Carb: 221.92g.
Breakfast: Publix Raisin Bran Muffin. Lunch: La Madeleine Spinach Salade with Chicken (Entree). Dinner: Trader Joe's Macaroni & Cheese. more...
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losing 1.4 lb a week
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