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Crawled at the end due to some effed up circumstances, but I made it through and am ready for tommorrow. God bless you Shaquila!
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1198 kcal
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Fat: 14.13g | Prot: 50.07g | Carb: 59.48g.
Breakfast: Whey Protein Triple Chocolate Shake. Lunch: baked pork chop. Dinner: baked chicken skinless thigh. Snacks/Other: frozen greek yogurt, whiskey, Light Beer, Light Beer. more...
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losing 5.8 lb a week
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