David Laffin - Member

David Laffin

Joined February 2013

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Weight History

Start Weight

208.0 lb

Lost so far: 10.0 lb

Current Weight

198.0 lb
Performance: losing 1.9 lb a week

Goal Weight

190.0 lb

Still to go: 8.0 lb

David Laffin's Weight History

	3 fl oz Whiskey
	3 cans or bottles Light Beer
	1 cup Egg Noodles (Without Added Salt, Cooked)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)