Weigh In record (no journal entry) for 15 January 2020
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148.4 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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259 kcal
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Fat: 5.96g | Prot: 6.79g | Carb: 44.92g.
Breakfast: Tea with Milk and Sugar. Lunch: Danone Yogi Sip (250ml). more...
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gaining 0.3 lb a week
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mabungas's weight history
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