| February 2024 |
| Fri 2nd: |
506 *
|
36%
|
fat: 25.37g |
| |
protein: 25.00g |
| |
carbs: 48.10g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
722 *
|
52%
|
fat: 26.28g |
| |
protein: 26.95g |
| |
carbs: 87.05g |
|
-
|
-
|
| Sat 27th: |
825 *
|
59%
|
fat: 39.04g |
| |
protein: 26.53g |
| |
carbs: 94.06g |
|
-
|
-
|
| Fri 26th: |
1044 *
|
75%
|
fat: 42.77g |
| |
protein: 80.38g |
| |
carbs: 82.26g |
|
-
|
-
|
| Thu 25th: |
871 *
|
62%
|
fat: 41.06g |
| |
protein: 56.57g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 24th: |
233 *
|
17%
|
fat: 11.71g |
| |
protein: 10.29g |
| |
carbs: 21.10g |
|
-
|
-
|
| Tue 23rd: |
517 *
|
37%
|
fat: 19.07g |
| |
protein: 21.33g |
| |
carbs: 70.12g |
|
-
|
-
|
| Mon 22nd: |
966 *
|
69%
|
fat: 35.69g |
| |
protein: 37.03g |
| |
carbs: 121.47g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
136 *
|
10%
|
fat: 0.42g |
| |
protein: 1.50g |
| |
carbs: 33.93g |
|
-
|
-
|
| Mon 6th: |
483 *
|
34%
|
fat: 12.10g |
| |
protein: 22.48g |
| |
carbs: 70.88g |
|
-
|
-
|
| Sun 5th: |
282 *
|
20%
|
fat: 12.33g |
| |
protein: 18.73g |
| |
carbs: 23.19g |
|
-
|
-
|
| Fri 3rd: |
340 *
|
24%
|
fat: 22.33g |
| |
protein: 21.50g |
| |
carbs: 14.46g |
|
-
|
-
|
| Thu 2nd: |
477 *
|
34%
|
fat: 16.86g |
| |
protein: 17.19g |
| |
carbs: 70.27g |
|
-
|
-
|
| Wed 1st: |
584 *
|
42%
|
fat: 25.55g |
| |
protein: 32.25g |
| |
carbs: 62.21g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
266 *
|
19%
|
fat: 17.09g |
| |
protein: 13.77g |
| |
carbs: 18.98g |
|
-
|
-
|
| Sun 29th: |
859 *
|
61%
|
fat: 45.24g |
| |
protein: 54.06g |
| |
carbs: 64.43g |
|
-
|
-
|
| Fri 27th: |
781 *
|
56%
|
fat: 33.76g |
| |
protein: 42.10g |
| |
carbs: 79.04g |
|
-
|
-
|
| Thu 26th: |
445 *
|
32%
|
fat: 27.88g |
| |
protein: 13.87g |
| |
carbs: 35.36g |
|
-
|
-
|
| Wed 25th: |
479 *
|
34%
|
fat: 12.72g |
| |
protein: 50.11g |
| |
carbs: 42.04g |
|
-
|
-
|
| Tue 24th: |
546 *
|
39%
|
fat: 31.42g |
| |
protein: 35.34g |
| |
carbs: 28.29g |
|
-
|
-
|
