luijuba's Journal, 15 January 2020

204.1 lb Lost so far: 0.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 50.74g | Prot: 59.77g | Carb: 90.64g.   Breakfast: Do Tambo Iogurte sem Lactose Morango. Lunch: Heinz Maionese, Quero Ketchup Tradicional, Perdigão Salsicha Hot Dog, Frango Desfiado, Macarrão. more...

2805 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...