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I am eating 1500 calories a day but with low carbs I am having trouble keeping the fat below 85 g. It"s hard enough to figure out what to eat and having the added challenge of balancing carbs, protein, and fat, I am a bit overwhelmed. Water intake is increased to 8 cups.
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2013:
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1635 kcal
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Fat: 101.69g | Prot: 63.66g | Carb: 123.05g.
Breakfast: Brown Rice Cakes, coffee, Veggie omelet. Lunch: Peanut butter, Coffee, Stuffed cabbage, Cream cheese, Celery. Dinner: Blond brownie, Olive oil, Tomatillo, Red pepper, Bok choy, Potk chop. Snacks/Other: Blue bunny fudge lite, sunflower seeds. more...
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3286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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 Comments
Wow you go girl. great job on loss of 8 lbs in only 8 days. Just keep tracking what you are eating and you will find what works to keep your ratios in line. Also yay on the water, I find that the easiest part if this new healthy way of eating lol. Keep it up. you are doing great. :-) Kathy
17 Mar 13 by member: ktoughAgirl
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Thanks. I think I made some drastic changes and couldn't help but to lose. I lost 5 more this last week . I submitted a cauliflower dish that is real good, maybe you would like to try it. I find drinking the extra water really helps. Thanks Kathy.
24 Mar 13 by member: GwendieM
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Started strong but now I've only lost 2 this week.
04 Apr 13 by member: GwendieM
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