BRYNCLAIRE's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

175.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1482 kcal

Fat: 70.53g | Prot: 70.46g | Carb: 140.30g. Breakfast: Pizza with Meat. Dinner: Meatless Quesadilla with Cheese, Taco Soup. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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BRYNCLAIRE's Journal, 14 March 2013

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