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Took spadix and Potassium
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1253 kcal
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Fat: 27.74g | Prot: 57.51g | Carb: 200.71g.
Breakfast: Bottled Water Unsweetened, Celestial Seasonings Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Market Basket Frozen Blueberries, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ground Turkey , Whole Wheat Spaghetti (Fat Not Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 2.8 lb a week
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