Weigh In record (no journal entry) for 15 January 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2020:
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660 kcal
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Fat: 28.63g | Prot: 56.16g | Carb: 45.96g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Light Turkey Meat (Skin Not Eaten), American Value Green Beans (Canned), Cheddar Cheese. Dinner: Cucumber (Peeled), StarKist Foods Tuna Creations Ranch, Hidden Valley Ranch Dip. more...
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losing 22.4 lb a week
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