Weigh In record (no journal entry) for 15 January 2020
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1549 kcal
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Fat: 44.78g | Prot: 30.88g | Carb: 181.97g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt, The Greek Gods Honey Strawberry Greek Yogurt. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Amy's Mexican Casserole Bowl. Snacks/Other: Bananas , Banana. more...
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gaining 0.4 lb a week
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