Weigh In record (no journal entry) for 15 January 2020
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124.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1386 kcal
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Fat: 82.25g | Prot: 111.55g | Carb: 50.75g.
Breakfast: Half and Half Cream, Scrambled Egg. Lunch: Lettuce, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Eggplant Lasagna. more...
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losing 2.8 lb a week
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