VK6TVA's Journal, 15 March 2013

201.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 43.46g | Prot: 55.79g | Carb: 116.88g.   Breakfast: Tap Water, Fish Oil (1000 mg), Pink Lady Apples. Lunch: Subway Club Wrap. Dinner: Fish Cake or Patty, Green Peas (Frozen), Cooked Green String Beans (from Fresh), Potato Gems. more...

2386 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...