Weigh In record (no journal entry) for 15 January 2020
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136.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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862 kcal
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Fat: 58.01g | Prot: 43.77g | Carb: 37.20g.
Breakfast: Butter, Coffee, Cooked Egg White, Avocados, Alouette Creme Fraiche, Cream (Half & Half). Lunch: Trader Joe's Cilantro & Chive Yogurt Dip, Giant Eagle Cherry Tomatoes, Hummus, Grilled Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Culver's Vanilla Frozen Custard (1 Pint). more...
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gaining 1.2 lb a week
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fernlevy's weight history
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