Weigh In record (no journal entry) for 09 September 2010
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1040 kcal
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Fat: 32.61g | Prot: 55.60g | Carb: 64.82g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Homemade Bar, Crab Wontons, Lettuce, Beef Sloppy Joe (No Bun), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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