Weigh In record (no journal entry) for 08 September 2010
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2010:
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2021 kcal
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Fat: 54.60g | Prot: 116.88g | Carb: 193.61g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Cereal Bar - Cinnamon Raisin, Cheese Pizza with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light, Cantaloupe Melons. Dinner: Apples, Cantaloupe Melons, Lettuce, California French, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Beer. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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