Weigh In record (no journal entry) for 15 January 2020
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191.8 lb
Lost so far: 38.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1615 kcal
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Fat: 80.01g | Prot: 59.53g | Carb: 170.69g.
Breakfast: HEB Chili Cheese Corn Chips, Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. more...
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losing 12.6 lb a week
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